Sports Injury Rehabilitation
An injury can change how much training you can tolerate, even when you feel ready to restart. We look at your sport, recent load, symptoms and goals, then agree a staged return that responds to how you recover between sessions.
Is this right for you?
When this treatment can help
- Acute sport and gym injuries
- Overuse symptoms linked to training load
- Athletes returning after time off
- Active adults needing staged return-to-sport guidance
Your appointment
What your care includes
- Sport-specific assessment and movement analysis
- Pain, load, and tissue-capacity management
- Strength, control, and conditioning progressions
- Structured return-to-training checkpoints
Aftercare between visits
Your rehabilitation plan explains the exercises, training adjustments and activity goals agreed with your physiotherapist. We review how you respond between visits before changing the demands of your sport or gym programme.
How assessment and treatment progress
Injury profiling
We assess symptoms, aggravating loads, and training context to build an accurate rehabilitation starting point.
Rehabilitation blocks
Exercise, strength and conditioning are adjusted to your current capacity. We discuss how to change training while symptoms settle and function returns.
Return-to-sport progression
We review sport-relevant tasks, symptom response and confidence before advancing running, gym or other training demands. The plan is individual rather than a fixed timetable.
Treatment at a glance
- Load progression based on symptoms and function
- Strength, control and conditioning blocks
- Return-to-sport decision support
Related guidance
Conditions and guidance
View all conditionsBefore you book
- Your clinic
- Newham clinic & directions
Newham Leisure Centre, 281 Prince Regent Lane, Plaistow, London E13 8SD
- Self-pay
£60 for a 30-minute physiotherapy appointment.
Prices & self-pay- Health insurance
Cover depends on your plan and chosen physiotherapist.
Insurance & cash-plan guidance
What happens at my first physiotherapy appointment?
We discuss your symptoms and goals, assess your movement and agree a treatment plan. Care may include hands-on treatment, exercises and practical advice where appropriate. Bring relevant medical or surgical instructions so your care follows that advice.
Do I need a GP referral or insurance authorisation?
You can book self-pay physiotherapy without a GP referral. If you want to use private medical insurance, check your plan's referral and authorisation requirements before booking, and confirm your insurer covers the physiotherapist you choose. An excess or shortfall may apply.
Is this a clinic appointment or a home visit?
These service pages describe clinic physiotherapy. For treatment at your own address, choose Home visits instead; your visit address and suitable availability are checked separately. A clinic booking does not arrange a home visit.
Travelling from a nearby area?
Explore care and plan your journey to our Newham clinic in Plaistow. These are patient travel guides, not additional clinic locations.
Ready to start?