Muscle and joint pain
Help with pain and stiffness in your back, neck, shoulders, elbows, hands, wrists, hips, knees, feet or ankles.
Physiotherapy services
Care for pain, injury and movement problems. Our HCPC-registered physiotherapists help you get back to what matters to you.
What can we help you with?
Explore conditions we treatSwipe to explore all six
Sports and running injuries
Rehabilitation to rebuild strength and confidence as you return to training, running or your sport.
Recovery after injury or surgery
Rebuild movement and strength after injury, surgery or a fracture, including recovery after a cast, guided by your healing stage and medical advice.
Persistent pain and stiffness
Practical support for ongoing pain, arthritis, stiffness or reduced mobility that makes everyday movement difficult.
Pregnancy-related pain
Physiotherapy for pregnancy-related aches and movement difficulties, with advice adapted to you.
Work-related discomfort
Help with neck, shoulder and back discomfort, including advice on desk setup and movement habits.
Not sure where your symptoms fit? You do not need a diagnosis to book. Ask us for guidance.
Care beyond the clinic
Prefer physiotherapy at home?
If travelling is difficult or you prefer a home visit, Nexus Home Physio brings assessment, treatment and rehabilitation to you.
Nexus Home Physio is operated by Nexus Physiotherapy Clinic Ltd.
Online consultations
Remote assessment, exercise guidance and follow-up when an in-person appointment is not practical. Ask us whether a video consultation would suit your needs.
Ask about online careHow we treat
Techniques chosen for your needs
Treatment can combine hands-on care, progressive exercise, and practical advice. Your physiotherapist explains why each approach is being used.
Biomechanics and orthotics
Movement and loading analysis to identify contributing factors and practical support options.
Exercise therapy
Progressive rehabilitation exercises to restore strength, control, and confidence.
Joint mobilisation
Manual therapy used where appropriate to support joint movement and symptom relief.
Lifestyle advice
Clear advice on activity, pacing, work setup, and recovery habits between sessions.
Soft tissue massage
Hands-on soft tissue techniques to ease tension, improve comfort, and support movement.
Acupuncture
Used where clinically appropriate to help with pain modulation and muscular irritation.
One appointment. A clear starting point.
You do not need to choose a treatment technique. Your physiotherapist will explain the options and agree your care with you.
Understand the problem
We discuss your symptoms, what is difficult and what you want to get back to.
Assess and treat
We assess your movement and begin treatment where appropriate, explaining it as we go.
Plan your recovery
Leave with practical advice, exercises where helpful and agreed next steps.
Visit us in clinic
Newham clinic
Newham Leisure Centre, 281 Prince Regent Lane, Plaistow, London E13 8SD
Directions, hours and accessibilityReady to get started?
Book online, or speak to us first if you would like help choosing your care.