Back Pain and Sciatica Care
Back pain and sciatica can limit ordinary activity and may fluctuate. We ask about your symptoms, leg symptoms and daily demands, check for signs that need medical review, and help you stay active with a plan suited to your needs.
Is this right for you?
When this treatment can help
- Lower back pain with or without leg symptoms
- Sciatica or nerve-related symptom patterns
- Recurrent back flare-ups affecting routine activity
- Patients needing structured long-term prevention strategies
Your appointment
What your care includes
- Detailed lumbar and nerve-related assessment
- Symptom-control and movement-restoration treatment
- Progressive strengthening and tolerance rebuilding
- Recurrence-prevention planning for work and activity
Aftercare between visits
We agree movement and exercise advice around the activities your back symptoms limit, such as work, walking or lifting. Reviews consider both daily function and any changing leg symptoms, with medical review discussed where needed.
How assessment and treatment progress
Pain-driver identification
We discuss how back and leg symptoms behave, screen for concerning changes, and examine movement and function before agreeing next steps.
Symptom settling and movement recovery
Treatment aims to reduce irritability and restore safe, confident movement patterns.
Long-term resilience
We review activity, work and exercise tolerance and adjust the plan when progress stalls or symptoms change.
Treatment at a glance
- Diagnosis-led care and symptom monitoring
- Graded movement and strengthening progression
- Recurrence-prevention strategies
Related guidance
Conditions and guidance
View all conditionsMore guides and related care
Before you book
- Your clinic
- Newham clinic & directions
Newham Leisure Centre, 281 Prince Regent Lane, Plaistow, London E13 8SD
- Self-pay
£60 for a 30-minute physiotherapy appointment.
Prices & self-pay- Health insurance
Cover depends on your plan and chosen physiotherapist.
Insurance & cash-plan guidance
What happens at my first physiotherapy appointment?
We discuss your symptoms and goals, assess your movement and agree a treatment plan. Care may include hands-on treatment, exercises and practical advice where appropriate. Bring relevant medical or surgical instructions so your care follows that advice.
Do I need a GP referral or insurance authorisation?
You can book self-pay physiotherapy without a GP referral. If you want to use private medical insurance, check your plan's referral and authorisation requirements before booking, and confirm your insurer covers the physiotherapist you choose. An excess or shortfall may apply.
Is this a clinic appointment or a home visit?
These service pages describe clinic physiotherapy. For treatment at your own address, choose Home visits instead; your visit address and suitable availability are checked separately. A clinic booking does not arrange a home visit.
Travelling from a nearby area?
Explore care and plan your journey to our Newham clinic in Plaistow. These are patient travel guides, not additional clinic locations.
Ready to start?