Condition guide
Herniated Disc Physiotherapy
Assessment and rehabilitation for disc-related back and leg symptoms, including pain, stiffness, and nerve irritation.
A herniated disc can irritate nearby nerves and affect function. Physiotherapy focuses on reducing symptoms, restoring movement, and improving load tolerance.
This guide is general information and does not replace a clinical assessment.
When to get urgent help
Go to A&E or call 999 for new bladder or bowel problems, loss of sensation around your genitals or bottom, or severe or worsening weakness or numbness in both legs. Do not wait for a physiotherapy appointment.
NHS: Slipped discCommon Symptoms
Lower back pain with possible leg pain
Pins and needles or numbness in the leg or foot
Pain with bending, lifting, coughing, or prolonged sitting
Reduced tolerance for walking or standing
Seek Prompt Medical Advice If You Have
New bowel or bladder changes
Saddle numbness
Progressive weakness in the leg or foot
Rapidly worsening neurological symptoms
If you are unsure, call NHS 111 or seek urgent medical care.
Assessment
Detailed symptom history and aggravating pattern review
Neurological and movement examination
Functional assessment for work and daily activity
Clear plan for treatment progression and monitoring
Treatment
Pain-calming and movement strategies in early stages
Targeted exercises for trunk control and mobility
Graduated strength and activity progression
Advice on lifting, sitting, and return-to-work pacing
Aftercare & self-management
At your appointment, agree which exercises to do, how often to practise them and when to review your progress.
Keep movement regular within symptom limits
Avoid long static postures where possible
Use prescribed exercises daily as advised
Increase activity gradually and review responses
Plan your visitClinic, prices, insurance and home visits
- Your clinic & directions
- Newham clinic, Plaistow
Newham Leisure Centre, 281 Prince Regent Lane, Plaistow, London E13 8SD
- Self-pay
£60 for a 30-minute physiotherapy appointment.
Prices & self-pay- Health insurance
Cover depends on your plan and chosen physiotherapist.
Insurance & cash-plan guidance
Would a home visit suit you better?
If getting to the clinic is difficult, explore physiotherapy at your visit address. Suitability depends on your condition, care needs, travel and the available clinician; the clinic price and insurance arrangements above do not automatically apply to home treatment.
Frequently Asked Questions
Does a herniated disc always need surgery?+
No. Many presentations improve with structured conservative care. We advise GP or specialist review when clinical indicators suggest it.
Can I exercise with a herniated disc?+
Yes, usually with modification. Your programme is adjusted to symptom irritability and progression tolerance.
Do I need a scan before treatment?+
Not always. Imaging is considered when symptoms, exam findings, or red flags indicate further investigation.
Related care and guides
Further reading
For public health information, self-care guidance and advice on when to seek medical help:
About your care at Nexus: meet our physiotherapists and read our clinical governance information.