Sciatica Physiotherapy
Assessment and rehabilitation for leg pain related to sciatic nerve irritation, with a focus on restoring mobility and function.
Sciatica can cause pain, tingling, or altered sensation from the lower back into the leg. Physiotherapy helps identify the source of irritation and guide recovery through staged rehabilitation.
Medically reviewed by Lead Musculoskeletal Physiotherapist
Reviewed: 11 March 2026 - Next review due: 11 March 2027
Common Symptoms
Pain that travels from the lower back into the buttock or leg
Pins and needles or numbness in part of the leg or foot
Pain with sitting, bending, coughing, or prolonged standing
Leg weakness or reduced tolerance for walking
Seek Prompt Medical Advice If You Have
New bowel or bladder disturbance
Numbness around the saddle region
Progressive or severe leg weakness
Symptoms that worsen rapidly despite rest
If you are unsure, call NHS 111 or seek urgent medical care.
Assessment
Detailed review of pain pattern, onset, and aggravating movements
Nerve tension and neurological screening
Movement and strength testing to identify functional deficits
Clear explanation of findings and treatment priorities
Treatment
Symptom-calming strategies and movement modification
Targeted exercises to improve nerve mobility and control
Strength work for trunk, hip, and lower limb support
Return-to-activity progression based on symptom response
Self-Management
Avoid long periods in one position where possible
Use regular movement breaks and prescribed exercises
Progress walking and activity gradually
Monitor symptoms and report any neurological changes promptly
Frequently Asked Questions
Is sciatica the same as back pain?+
Sciatica usually includes nerve-related leg symptoms in addition to back pain. Assessment identifies whether the sciatic nerve is involved.
Can physiotherapy help sciatica?+
Physiotherapy can help by reducing nerve irritation, restoring movement, and improving tolerance for daily activity.
When should I speak to my GP urgently?+
Seek urgent medical advice for new bowel or bladder changes, saddle numbness, or progressive leg weakness.
Related Pages
Continue with related condition guidance or return to the treatments directory.