Back Pain Physiotherapy
Assessment and treatment for recent or ongoing back pain, including stiffness, flare-ups, and movement-related discomfort.
Back pain can affect work, sleep, and everyday activity. Physiotherapy focuses on understanding the cause of symptoms and building a plan to improve movement and function safely.
Medically reviewed by Lead Musculoskeletal Physiotherapist
Reviewed: 11 March 2026 - Next review due: 11 March 2027
Common Symptoms
Pain or stiffness in the lower or mid back
Pain during bending, lifting, or prolonged sitting
Morning stiffness or reduced movement confidence
Back pain that limits walking, work, or exercise
Seek Prompt Medical Advice If You Have
New bowel or bladder changes
New numbness in the saddle area
Rapidly worsening leg weakness
Severe pain after major trauma
If you are unsure, call NHS 111 or seek urgent medical care.
Assessment
Clinical history, symptom pattern, and functional screening
Movement, strength, and nerve-related examination
Identification of aggravating factors and practical goals
Clear plan for treatment, rehabilitation, and review
Treatment
Hands-on therapy where appropriate to reduce pain and improve movement
Graduated exercise to restore strength and mobility
Load-management advice for work, childcare, and daily activity
Structured progression aimed at reducing recurrence
Self-Management
Keep moving within tolerable limits and avoid prolonged rest
Use the prescribed exercises consistently between appointments
Break up long periods of sitting or static posture
Increase activity gradually rather than all at once
Frequently Asked Questions
Do I need a scan for back pain?+
Most people do not need imaging at first assessment. We screen for red flags and advise if GP or imaging referral is appropriate.
Can I still go to work with back pain?+
In many cases yes, with temporary activity adjustments. Your plan will include practical advice for work tasks and pacing.
How many sessions are usually needed?+
This varies by presentation and duration of symptoms. After assessment, we explain an expected review timeline and progression plan.
Related Pages
Continue with related condition guidance or return to the treatments directory.