Exercise Therapy
Exercise therapy uses movement and strengthening selected for your condition, current ability and goals. Your physiotherapist reviews how you respond and adjusts the plan rather than handing everyone the same routine.
These are treatment methods considered within physiotherapy. Book an assessment so your physiotherapist can discuss what is suitable for your condition and goals.
- Your clinic
- Newham clinic & directions
Newham Leisure Centre, 281 Prince Regent Lane, Plaistow, London E13 8SD
- Self-pay
£60 for a 30-minute physiotherapy appointment.
Prices & self-pay- Health insurance
Cover depends on your plan and chosen physiotherapist.
Insurance & cash-plan guidance
Potential role
- Builds strength, control, and tissue tolerance over time.
- Improves movement confidence for daily life, work, and training.
- Gives you a way to review function and adjust activity when symptoms change.
When it may be considered
- Post-injury and post-operative rehabilitation
- Persistent musculoskeletal pain
- Return-to-sport or return-to-activity planning
What to expect
- Baseline movement and strength testing
- Exercises you can practise between appointments, with a reason for each one
- Review of symptom response and practical progression at follow-up
Where it fits
Exercise may be used by itself or with advice and hands-on care, depending on the assessment. The starting level should fit what you can do now, not an idealised end goal.
Important limits
There is no universal exercise dose or fixed recovery timetable. After surgery, the hospital and surgeon's restrictions take priority over general exercise advice.
Related guidance
Clinical guidance used for this page
Related physiotherapy care
Need guidance before booking?
Call 020 7511 3550 and we can help you choose the right treatment.
Call usTravelling from a nearby area?
Explore care and plan your journey to our Newham clinic in Plaistow. These are patient travel guides, not additional clinic locations.