Runner preparing for training

Running and Knee Injury Clinic

We help runners and active patients with knee pain, overload, and training-related flare-ups. Your plan is built around running load, current capacity, and recovery goals.

Symptom-led training adjustments

Strength and load-capacity progression

Structured return-to-running pathways

Is this right for you?

When this treatment can help

  • Knee pain linked to running or impact activity
  • Overuse symptoms limiting training consistency
  • Runners returning from injury interruption
  • Active adults needing structured return-to-running guidance

Your appointment

What your care includes

  • Running and knee-focused assessment
  • Load and cadence-aware rehabilitation planning
  • Strength and tissue-capacity progression
  • Structured return-to-running progression milestones

What happens next

Assessment, treatment, and progress

  1. Load and symptom review

    We evaluate training history, symptom triggers, and movement factors affecting knee tolerance.

  2. Rehabilitation and capacity build

    Rehab progresses with targeted strength, control, and load tolerance work.

  3. Return-to-running execution

    You receive staged running progression with practical criteria for advancing each phase.

Ready to start?

Book your physiotherapy assessment

Book an appointment