Running and Knee Injury Clinic
Knee pain can appear after a change in distance, pace, terrain or strength work. We review your symptoms and running history, then agree which activity you can keep doing and how to build back gradually.
Is this right for you?
When this treatment can help
- Knee pain linked to running or impact activity
- Overuse symptoms limiting training consistency
- Runners returning from injury interruption
- Active adults needing structured return-to-running guidance
Your appointment
What your care includes
- Running and knee-focused assessment
- Load and cadence-aware rehabilitation planning
- Strength and tissue-capacity progression
- Structured return-to-running progression milestones
Aftercare between visits
We set out the running and strengthening steps agreed with you, including what to monitor between sessions. Your next progression is based on training response and your goals, not a promise to be running a set distance by a fixed date.
How assessment and treatment progress
Load and symptom review
We ask what changed in training, when symptoms appear and how the knee responds afterwards. The assessment also considers strength and movement relevant to running.
Rehabilitation and capacity build
Rehab progresses with targeted strength, control, and load tolerance work.
Return-to-running execution
We agree a manageable return-to-running approach and revisit symptoms, daily function and training response before increasing load.
Treatment at a glance
- Symptom-led training adjustments
- Strength and load-capacity progression
- Structured return-to-running pathways
Related guidance
Conditions and guidance
View all conditionsBefore you book
- Your clinic
- Newham clinic & directions
Newham Leisure Centre, 281 Prince Regent Lane, Plaistow, London E13 8SD
- Self-pay
£60 for a 30-minute physiotherapy appointment.
Prices & self-pay- Health insurance
Cover depends on your plan and chosen physiotherapist.
Insurance & cash-plan guidance
What happens at my first physiotherapy appointment?
We discuss your symptoms and goals, assess your movement and agree a treatment plan. Care may include hands-on treatment, exercises and practical advice where appropriate. Bring relevant medical or surgical instructions so your care follows that advice.
Do I need a GP referral or insurance authorisation?
You can book self-pay physiotherapy without a GP referral. If you want to use private medical insurance, check your plan's referral and authorisation requirements before booking, and confirm your insurer covers the physiotherapist you choose. An excess or shortfall may apply.
Is this a clinic appointment or a home visit?
These service pages describe clinic physiotherapy. For treatment at your own address, choose Home visits instead; your visit address and suitable availability are checked separately. A clinic booking does not arrange a home visit.
Travelling from a nearby area?
Explore care and plan your journey to our Newham clinic in Plaistow. These are patient travel guides, not additional clinic locations.
Ready to start?