Knee Pain Physiotherapy
Physiotherapy for knee pain linked to sport, training, overuse, or day-to-day movement demands.
Knee pain can affect walking, stairs, running, and exercise. Physiotherapy identifies contributing factors and builds a structured rehabilitation plan.
Medically reviewed by Lead Musculoskeletal Physiotherapist
Reviewed: 11 March 2026 - Next review due: 11 March 2027
Common Symptoms
Pain during stairs, squatting, kneeling, or running
Swelling, stiffness, or reduced confidence with loading
Discomfort after activity or prolonged sitting
Feeling of weakness or poor control around the knee
Seek Prompt Medical Advice If You Have
Major knee trauma with inability to weight-bear
Rapid swelling and mechanical locking
Signs of infection such as hot swollen joint with fever
Persistent instability after injury
If you are unsure, call NHS 111 or seek urgent medical care.
Assessment
History of onset, training load, and symptom behaviour
Knee movement, strength, and control testing
Assessment of hip and ankle contribution to knee loading
Plan with measurable function-based milestones
Treatment
Pain and swelling management strategies
Progressive lower-limb strength and control exercises
Load management for walking, work, and training
Return-to-running or return-to-sport progression
Self-Management
Reduce high-irritability loads while keeping movement regular
Follow phased strengthening and control exercises
Increase walking/running volume gradually
Use recovery days and monitor swelling response
Frequently Asked Questions
Can knee pain be treated without surgery?+
Many knee problems respond well to rehabilitation. If surgery review is needed, we advise onward referral.
When can I return to running?+
Return depends on pain response, strength, and control. We use staged criteria before increasing impact load.
Should I wear a knee support?+
Some people find temporary support helpful. We prioritise active rehabilitation to improve long-term knee function.
Related Pages
Continue with related condition guidance or return to the treatments directory.