Condition guide
Meniscus Tear Physiotherapy
Assessment and treatment for meniscal knee injuries causing pain, swelling, locking, or reduced movement confidence.
Meniscus injuries can occur after twisting trauma or gradual degenerative changes. Physiotherapy supports symptom control, strength restoration, and function.
This guide is general information and does not replace a clinical assessment.
Common Symptoms
Knee joint-line pain
Swelling after activity or twisting movement
Clicking, catching, or intermittent locking sensations
Pain with squatting, pivoting, or stairs
Seek Prompt Medical Advice If You Have
Persistent mechanical locking
Significant swelling with inability to weight-bear
Acute traumatic injury with instability
Severe pain not improving with early management
If you are unsure, call NHS 111 or seek urgent medical care.
Assessment
Detailed injury mechanism and symptom profile review
Knee movement and functional loading assessment
Screening for instability and associated injuries
Decision support for conservative management vs referral
Treatment
Early pain and swelling management
Progressive strength and control rehabilitation
Movement retraining for loaded knee tasks
Return-to-activity progression based on objective markers
Aftercare & self-management
At your appointment, agree which exercises to do, how often to practise them and when to review your progress.
Manage load during irritable phases
Maintain consistent strength and control work
Avoid sharp pivoting if symptoms are unstable
Track swelling and functional response to progression
Plan your visitClinic, prices, insurance and home visits
- Your clinic & directions
- Newham clinic, Plaistow
Newham Leisure Centre, 281 Prince Regent Lane, Plaistow, London E13 8SD
- Self-pay
£60 for a 30-minute physiotherapy appointment.
Prices & self-pay- Health insurance
Cover depends on your plan and chosen physiotherapist.
Insurance & cash-plan guidance
Would a home visit suit you better?
If getting to the clinic is difficult, explore physiotherapy at your visit address. Suitability depends on your condition, care needs, travel and the available clinician; the clinic price and insurance arrangements above do not automatically apply to home treatment.
Frequently Asked Questions
Do all meniscus tears need surgery?+
No. Many people improve with rehabilitation. Surgical review is considered when symptoms or function indicate it.
Can I return to sport after a meniscus tear?+
Yes, often with staged rehabilitation and clear progression criteria.
Will pain settle if I rest only?+
Rest alone is often not enough for full recovery. Progressive rehabilitation is usually needed for durable outcomes.
Related care and guides
Further reading
For public health information, self-care guidance and advice on when to seek medical help:
About your care at Nexus: meet our physiotherapists and read our clinical governance information.