Golfer's Elbow Physiotherapy
Treatment for medial elbow tendon pain linked to gripping, lifting, and repetitive forearm loading.
Golfer's elbow can affect work and training tasks that involve wrist flexion and grip. Rehabilitation focuses on tendon loading tolerance.
Medically reviewed by Lead Musculoskeletal Physiotherapist
Reviewed: 11 March 2026 - Next review due: 11 March 2027
Common Symptoms
Pain on the inside of the elbow
Pain with gripping or wrist flexion tasks
Forearm tightness and reduced load tolerance
Symptoms during gym, golf, or repetitive work activity
Seek Prompt Medical Advice If You Have
Severe pain after acute trauma
Marked swelling, deformity, or movement block
New numbness or weakness in the hand
Persistent severe pain unresponsive to rest
If you are unsure, call NHS 111 or seek urgent medical care.
Assessment
Detailed clinical history and symptom-pattern review
Functional movement and strength assessment
Screening for related biomechanical or neurological factors
Clear plan with progression and review points
Treatment
Symptom-management strategies in early phases
Progressive rehabilitation exercises matched to tolerance
Load and activity modification advice for day-to-day tasks
Planned return-to-function progression
Self-Management
Keep regular movement within symptom limits
Use prescribed exercises consistently between appointments
Avoid sudden spikes in load or intensity
Track symptom response and adjust progression gradually
Frequently Asked Questions
Is golfer's elbow only seen in golfers?+
No. It commonly occurs with repetitive loading in work, gym, racquet sports, and manual tasks.
Do I need to stop all grip training?+
Not always. We usually reduce and rebuild load rather than stop completely.
How long does tendon rehab take?+
It varies. Tendon rehabilitation is typically gradual and guided by symptom response.
Related Pages
Continue with related condition guidance or return to the treatments directory.