Elbow Pain Physiotherapy
Assessment and treatment for elbow pain linked to tendon overload, joint irritation, and repetitive upper-limb use.
Elbow pain can affect lifting, grip, desk work, and sport. Physiotherapy identifies the pain source and provides structured rehabilitation.
Medically reviewed by Lead Musculoskeletal Physiotherapist
Reviewed: 11 March 2026 - Next review due: 11 March 2027
Common Symptoms
Pain on the inside or outside of the elbow
Pain with gripping, lifting, or keyboard/mouse use
Reduced grip strength or forearm fatigue
Symptoms during sport or repetitive tasks
Seek Prompt Medical Advice If You Have
Acute trauma with significant swelling or deformity
Major movement loss or locking
Progressive neurological symptoms in hand/forearm
Severe persistent pain after injury
If you are unsure, call NHS 111 or seek urgent medical care.
Assessment
Detailed clinical history and symptom-pattern review
Functional movement and strength assessment
Screening for related biomechanical or neurological factors
Clear plan with progression and review points
Treatment
Symptom-management strategies in early phases
Progressive rehabilitation exercises matched to tolerance
Load and activity modification advice for day-to-day tasks
Planned return-to-function progression
Self-Management
Keep regular movement within symptom limits
Use prescribed exercises consistently between appointments
Avoid sudden spikes in load or intensity
Track symptom response and adjust progression gradually
Frequently Asked Questions
Is elbow pain always tendon-related?+
Not always. Assessment helps distinguish tendon, joint, nerve, or referred pain causes.
Can I keep training upper body?+
Usually yes, with load and exercise modifications while symptoms settle.
How quickly can grip strength improve?+
Progress varies by irritability and load history. We use staged loading and monitor response.
Related Pages
Continue with related condition guidance or return to the treatments directory.