Tennis Elbow Physiotherapy
Treatment for lateral elbow pain linked to tendon overload from repetitive grip, lifting, racket sports, or desk-related strain.
Tennis elbow often develops gradually and can affect work, training, and daily tasks. Physiotherapy focuses on tendon recovery and load progression.
Medically reviewed by Lead Musculoskeletal Physiotherapist
Reviewed: 11 March 2026 - Next review due: 11 March 2027
Common Symptoms
Pain on the outside of the elbow
Pain when gripping, lifting, or twisting
Reduced grip strength
Elbow or forearm discomfort during repetitive tasks
Seek Prompt Medical Advice If You Have
Elbow pain after significant trauma
Sudden swelling, locking, or major movement loss
Neurological changes in hand function
Persistent severe pain not linked to activity
If you are unsure, call NHS 111 or seek urgent medical care.
Assessment
History of workload, sport, and repetitive activity patterns
Elbow and wrist movement and tendon provocation testing
Grip strength and functional tolerance assessment
Plan for tendon loading and symptom control
Treatment
Education on tendon loading and symptom behaviour
Progressive tendon-strengthening programme
Manual techniques for symptom relief where appropriate
Workstation and activity-modification advice
Self-Management
Adjust aggravating grips and repetitive tasks temporarily
Follow a graded tendon-loading plan
Use pacing for high-load hand and forearm activity
Return to sport or gym with progressive loading
Frequently Asked Questions
Is tennis elbow only caused by tennis?+
No. It is often related to repetitive loading at work, gym, DIY, childcare, or computer-based tasks.
How long does tendon rehab take?+
Tendon recovery can take time. We provide a phased plan and adapt loading based on response.
Can I continue training while recovering?+
Usually yes, with modifications to grip volume and intensity to avoid symptom flare-ups.
Related Pages
Continue with related condition guidance or return to the treatments directory.