Condition guide
Tennis Elbow Physiotherapy
Treatment for lateral elbow pain linked to tendon overload from repetitive grip, lifting, racket sports, or desk-related strain.
Tennis elbow often develops gradually and can affect work, training, and daily tasks. Physiotherapy focuses on tendon recovery and load progression.
This guide is general information and does not replace a clinical assessment.
Common Symptoms
Pain on the outside of the elbow
Pain when gripping, lifting, or twisting
Reduced grip strength
Elbow or forearm discomfort during repetitive tasks
Seek Prompt Medical Advice If You Have
Elbow pain after significant trauma
Sudden swelling, locking, or major movement loss
Neurological changes in hand function
Persistent severe pain not linked to activity
If you are unsure, call NHS 111 or seek urgent medical care.
Assessment
History of workload, sport, and repetitive activity patterns
Elbow and wrist movement and tendon provocation testing
Grip strength and functional tolerance assessment
Plan for tendon loading and symptom control
Treatment
Education on tendon loading and symptom behaviour
Progressive tendon-strengthening programme
Manual techniques for symptom relief where appropriate
Workstation and activity-modification advice
Aftercare & self-management
At your appointment, agree which exercises to do, how often to practise them and when to review your progress.
Adjust aggravating grips and repetitive tasks temporarily
Follow a graded tendon-loading plan
Use pacing for high-load hand and forearm activity
Return to sport or gym with progressive loading
Plan your visitClinic, prices, insurance and home visits
- Your clinic & directions
- Newham clinic, Plaistow
Newham Leisure Centre, 281 Prince Regent Lane, Plaistow, London E13 8SD
- Self-pay
£60 for a 30-minute physiotherapy appointment.
Prices & self-pay- Health insurance
Cover depends on your plan and chosen physiotherapist.
Insurance & cash-plan guidance
Would a home visit suit you better?
If getting to the clinic is difficult, explore physiotherapy at your visit address. Suitability depends on your condition, care needs, travel and the available clinician; the clinic price and insurance arrangements above do not automatically apply to home treatment.
Frequently Asked Questions
Is tennis elbow only caused by tennis?+
No. It is often related to repetitive loading at work, gym, DIY, childcare, or computer-based tasks.
How long does tendon rehab take?+
Tendon recovery can take time. We provide a phased plan and adapt loading based on response.
Can I continue training while recovering?+
Usually yes, with modifications to grip volume and intensity to avoid symptom flare-ups.
Related care and guides
Further reading
For public health information, self-care guidance and advice on when to seek medical help:
About your care at Nexus: meet our physiotherapists and read our clinical governance information.