Condition guide
Shoulder Pain Physiotherapy
Assessment and treatment for shoulder pain affecting lifting, reaching, work tasks, sport, and sleep.
Shoulder pain can arise from tendon, joint, or muscle-related problems. Physiotherapy helps identify the main pain source and guides safe recovery.
This guide is general information and does not replace a clinical assessment.
Common Symptoms
Pain when lifting the arm or reaching overhead
Discomfort when lying on the affected side
Weakness or reduced range of movement
Pain with gym, work, or repetitive tasks
Seek Prompt Medical Advice If You Have
Shoulder pain following dislocation or significant trauma
Sudden inability to raise the arm
Marked swelling, heat, or signs of infection
Severe unexplained pain not settling with rest
If you are unsure, call NHS 111 or seek urgent medical care.
Assessment
Clinical history and movement testing across shoulder and neck
Strength and control testing to identify functional deficits
Differentiation between tendon, joint, and referred pain patterns
Goal-based plan for daily function, work, or sport
Treatment
Pain-management strategies during early recovery
Targeted loading programme for shoulder tendons and muscles
Mobility and control exercises tailored to presentation
Progressive return to gym, work, and overhead tasks
Aftercare & self-management
At your appointment, agree which exercises to do, how often to practise them and when to review your progress.
Modify aggravating tasks while maintaining light movement
Follow a progressive shoulder loading plan
Avoid sudden spikes in training load
Track pain response and report persistent night pain
Plan your visitClinic, prices, insurance and home visits
- Your clinic & directions
- Newham clinic, Plaistow
Newham Leisure Centre, 281 Prince Regent Lane, Plaistow, London E13 8SD
- Self-pay
£60 for a 30-minute physiotherapy appointment.
Prices & self-pay- Health insurance
Cover depends on your plan and chosen physiotherapist.
Insurance & cash-plan guidance
Would a home visit suit you better?
If getting to the clinic is difficult, explore physiotherapy at your visit address. Suitability depends on your condition, care needs, travel and the available clinician; the clinic price and insurance arrangements above do not automatically apply to home treatment.
Frequently Asked Questions
Can shoulder pain improve without injections?+
Many shoulder conditions improve with physiotherapy-led rehabilitation. If progress is limited, we can advise on GP review options.
Should I stop gym training completely?+
Not usually. Training is often modified rather than stopped, with load adjusted to support recovery.
Do I need imaging for shoulder pain?+
Imaging is not always required. We recommend further medical investigation only when clinically indicated.
Related care and guides
Further reading
For public health information, self-care guidance and advice on when to seek medical help:
About your care at Nexus: meet our physiotherapists and read our clinical governance information.