Condition guide
Neck Pain Physiotherapy
Clinical assessment and treatment for neck pain related to posture, loading, injury, or persistent musculoskeletal strain.
Neck pain can affect work, sleep, concentration, and exercise. Physiotherapy aims to reduce pain, improve movement, and restore confidence with day-to-day activity.
This guide is general information and does not replace a clinical assessment.
Common Symptoms
Neck stiffness or pain with rotation and side-bending
Pain linked to prolonged desk work or static posture
Headaches associated with neck tension
Pain radiating into the shoulder or upper arm
Seek Prompt Medical Advice If You Have
Severe neck pain after trauma
New upper limb weakness or major sensory change
Persistent dizziness, instability, or visual disturbance
Systemic illness signs with severe neck pain
If you are unsure, call NHS 111 or seek urgent medical care.
Assessment
Review of pain behaviour, work setup, and movement triggers
Examination of neck mobility, muscle control, and neural symptoms
Screening for factors affecting sleep and daily function
Structured plan for symptom management and progression
Treatment
Manual therapy and soft tissue techniques when indicated
Mobility and control exercises for neck and upper back
Strength progression for postural support
Ergonomic and activity advice for work and home routines
Aftercare & self-management
At your appointment, agree which exercises to do, how often to practise them and when to review your progress.
Use regular posture breaks during desk work
Keep the neck moving with prescribed gentle exercises
Build tolerance to activity gradually
Adjust sleeping position and pillow setup where needed
Plan your visitClinic, prices, insurance and home visits
- Your clinic & directions
- Newham clinic, Plaistow
Newham Leisure Centre, 281 Prince Regent Lane, Plaistow, London E13 8SD
- Self-pay
£60 for a 30-minute physiotherapy appointment.
Prices & self-pay- Health insurance
Cover depends on your plan and chosen physiotherapist.
Insurance & cash-plan guidance
Would a home visit suit you better?
If getting to the clinic is difficult, explore physiotherapy at your visit address. Suitability depends on your condition, care needs, travel and the available clinician; the clinic price and insurance arrangements above do not automatically apply to home treatment.
Frequently Asked Questions
Can desk work cause neck pain?+
Prolonged static posture can contribute to neck pain. We assess your work pattern and advise practical modifications.
Will I receive exercises?+
Yes. Home exercises are usually part of care and are adjusted as symptoms and movement improve.
How quickly can symptoms improve?+
Response times vary. Many people notice early change with consistent treatment and daily movement adjustments.
Related care and guides
Further reading
For public health information, self-care guidance and advice on when to seek medical help:
About your care at Nexus: meet our physiotherapists and read our clinical governance information.