Hip Pain Physiotherapy
Physiotherapy assessment and treatment for hip pain affecting walking, stairs, sleep, and sport or gym activity.
Hip pain can arise from joint, tendon, muscle, or referred lumbar sources. Physiotherapy helps clarify the pain driver and guides effective rehabilitation.
Medically reviewed by Lead Musculoskeletal Physiotherapist
Reviewed: 11 March 2026 - Next review due: 11 March 2027
Common Symptoms
Pain around the groin, side of hip, or buttock region
Stiffness during walking, squatting, or prolonged sitting
Pain when sleeping on one side
Reduced confidence with stairs, running, or training
Seek Prompt Medical Advice If You Have
Hip pain after fall or significant trauma
Inability to weight-bear
Severe persistent night pain with systemic symptoms
Rapid loss of movement with worsening pain
If you are unsure, call NHS 111 or seek urgent medical care.
Assessment
History and symptom behaviour review
Hip movement, strength, and control assessment
Screening of lumbar and pelvic contribution where relevant
Rehabilitation plan aligned to functional goals
Treatment
Targeted strength programme for hip and trunk support
Mobility work and movement retraining
Load-management strategy for work and exercise
Progressive return to normal activity and sport
Self-Management
Maintain regular low-irritability movement
Avoid sudden increases in walking or training load
Complete exercises consistently between sessions
Monitor pain trend and activity response over time
Frequently Asked Questions
Can hip pain come from the back?+
Yes. Some hip-region pain is referred from the lumbar spine. Assessment distinguishes the main source.
Will I need to stop all exercise?+
Not usually. We adapt activity to symptom tolerance while maintaining strength and movement.
Do you treat bursitis-related hip pain?+
Yes. We assess the diagnosis and provide a management plan for lateral hip pain presentations, including bursitis-related symptoms.
Related Pages
Continue with related condition guidance or return to the treatments directory.