Hip Bursitis Physiotherapy
Treatment for lateral hip pain consistent with bursitis or gluteal tendon-related irritation.
Hip bursitis-type symptoms often affect side-lying, walking, and stair activity. Rehabilitation focuses on load management and hip strength.
Medically reviewed by Lead Musculoskeletal Physiotherapist
Reviewed: 11 March 2026 - Next review due: 11 March 2027
Common Symptoms
Pain at the outer side of the hip
Pain when lying on the affected side
Discomfort with prolonged walking or stairs
Tenderness over the lateral hip region
Seek Prompt Medical Advice If You Have
Severe hip pain after trauma
Inability to weight-bear
Marked swelling, redness, or fever
Persistent night pain with systemic symptoms
If you are unsure, call NHS 111 or seek urgent medical care.
Assessment
Detailed clinical history and symptom-pattern review
Functional movement and strength assessment
Screening for related biomechanical or neurological factors
Clear plan with progression and review points
Treatment
Symptom-management strategies in early phases
Progressive rehabilitation exercises matched to tolerance
Load and activity modification advice for day-to-day tasks
Planned return-to-function progression
Self-Management
Keep regular movement within symptom limits
Use prescribed exercises consistently between appointments
Avoid sudden spikes in load or intensity
Track symptom response and adjust progression gradually
Frequently Asked Questions
Is hip bursitis the same as hip arthritis?+
No. Symptoms can overlap, but these are different conditions. Assessment helps differentiate them.
Will strengthening worsen symptoms?+
Not when phased correctly. We dose loading to current tolerance and progress gradually.
Can I keep walking for exercise?+
Usually yes, with temporary distance/intensity adjustment based on symptom response.
Related Pages
Continue with related condition guidance or return to the treatments directory.