Frozen Shoulder Physiotherapy
Physiotherapy support for frozen shoulder symptoms, including pain and progressive stiffness affecting shoulder function.
Frozen shoulder can restrict day-to-day activities such as dressing, reaching, and sleeping. Treatment focuses on pain control, mobility, and gradual functional return.
Medically reviewed by Lead Musculoskeletal Physiotherapist
Reviewed: 11 March 2026 - Next review due: 11 March 2027
Common Symptoms
Progressive shoulder stiffness
Pain during reaching and overhead movement
Night pain that disturbs sleep
Reduced ability with daily tasks such as dressing
Seek Prompt Medical Advice If You Have
Acute trauma with sudden major movement loss
Significant swelling, heat, or fever with shoulder pain
Rapid neurological changes in the arm or hand
Unexplained severe pain that escalates quickly
If you are unsure, call NHS 111 or seek urgent medical care.
Assessment
History of symptom progression and movement loss
Shoulder range and pain-behaviour assessment
Screening for other shoulder diagnoses
Phase-specific treatment planning
Treatment
Pain-management strategies during painful stages
Gentle mobility work within tolerance
Progressive strengthening as movement improves
Functional goal progression for everyday tasks
Self-Management
Maintain regular shoulder movement within comfort range
Follow exercise dosage guidance closely
Avoid aggressive stretching that causes prolonged flare
Track sleep and function changes over time
Frequently Asked Questions
How long does frozen shoulder last?+
Duration varies. Symptoms often improve over time, but physiotherapy can help maintain function and guide staged recovery.
Should I force shoulder stretches?+
No. Overly aggressive stretching can worsen symptoms. Exercises should be paced and clinically guided.
Can I keep working with frozen shoulder?+
Often yes, with role-specific adjustments. We help plan practical modifications.
Related Pages
Continue with related condition guidance or return to the treatments directory.