Condition guide
Frozen Shoulder Physiotherapy
Physiotherapy support for frozen shoulder symptoms, including pain and progressive stiffness affecting shoulder function.
Frozen shoulder can restrict day-to-day activities such as dressing, reaching, and sleeping. Treatment focuses on pain control, mobility, and gradual functional return.
This guide is general information and does not replace a clinical assessment.
Common Symptoms
Progressive shoulder stiffness
Pain during reaching and overhead movement
Night pain that disturbs sleep
Reduced ability with daily tasks such as dressing
Seek Prompt Medical Advice If You Have
Acute trauma with sudden major movement loss
Significant swelling, heat, or fever with shoulder pain
Rapid neurological changes in the arm or hand
Unexplained severe pain that escalates quickly
If you are unsure, call NHS 111 or seek urgent medical care.
Assessment
History of symptom progression and movement loss
Shoulder range and pain-behaviour assessment
Screening for other shoulder diagnoses
Phase-specific treatment planning
Treatment
Pain-management strategies during painful stages
Gentle mobility work within tolerance
Progressive strengthening as movement improves
Functional goal progression for everyday tasks
Aftercare & self-management
At your appointment, agree which exercises to do, how often to practise them and when to review your progress.
Maintain regular shoulder movement within comfort range
Follow exercise dosage guidance closely
Avoid aggressive stretching that causes prolonged flare
Track sleep and function changes over time
Plan your visitClinic, prices, insurance and home visits
- Your clinic & directions
- Newham clinic, Plaistow
Newham Leisure Centre, 281 Prince Regent Lane, Plaistow, London E13 8SD
- Self-pay
£60 for a 30-minute physiotherapy appointment.
Prices & self-pay- Health insurance
Cover depends on your plan and chosen physiotherapist.
Insurance & cash-plan guidance
Would a home visit suit you better?
If getting to the clinic is difficult, explore physiotherapy at your visit address. Suitability depends on your condition, care needs, travel and the available clinician; the clinic price and insurance arrangements above do not automatically apply to home treatment.
Frequently Asked Questions
How long does frozen shoulder last?+
Duration varies. Symptoms often improve over time, but physiotherapy can help maintain function and guide staged recovery.
Should I force shoulder stretches?+
No. Overly aggressive stretching can worsen symptoms. Exercises should be paced and clinically guided.
Can I keep working with frozen shoulder?+
Often yes, with role-specific adjustments. We help plan practical modifications.
Related care and guides
Further reading
For public health information, self-care guidance and advice on when to seek medical help:
About your care at Nexus: meet our physiotherapists and read our clinical governance information.