Tension Headache Physiotherapy
Clinical assessment and management for tension-type headache patterns linked to neck and upper-quarter strain.
Tension headaches are common and can be triggered by stress, prolonged posture, and neck dysfunction. Physiotherapy can help reduce frequency and intensity.
Medically reviewed by Lead Musculoskeletal Physiotherapist
Reviewed: 11 March 2026 - Next review due: 11 March 2027
Common Symptoms
Dull, tightening head pain or pressure
Headache with neck and shoulder tension
Symptoms linked to prolonged screen work
Recurrent headache episodes without migraine features
Seek Prompt Medical Advice If You Have
Sudden thunderclap headache
Headache with speech, balance, or visual disturbance
Persistent headache following head injury
New severe headache with fever or neck stiffness
If you are unsure, call NHS 111 or seek urgent medical care.
Assessment
Detailed clinical history and symptom-pattern review
Functional movement and strength assessment
Screening for related biomechanical or neurological factors
Clear plan with progression and review points
Treatment
Symptom-management strategies in early phases
Progressive rehabilitation exercises matched to tolerance
Load and activity modification advice for day-to-day tasks
Planned return-to-function progression
Self-Management
Keep regular movement within symptom limits
Use prescribed exercises consistently between appointments
Avoid sudden spikes in load or intensity
Track symptom response and adjust progression gradually
Frequently Asked Questions
Is a tension headache the same as migraine?+
No. Symptoms can overlap, but they are different conditions. We assess patterns and advise GP review where needed.
Can posture affect headache frequency?+
Yes. Prolonged static posture can contribute for some people, especially with neck-related symptoms.
What does treatment include?+
Treatment may include neck mobility work, symptom education, and exercise to reduce recurrent strain.
Related Pages
Continue with related condition guidance or return to the treatments directory.