Plantar Fasciitis Physiotherapy
Treatment for heel and foot pain linked to plantar fascia irritation, commonly worse on first steps and after prolonged standing.
Plantar fasciitis can limit walking, work, and exercise. Physiotherapy helps reduce pain and rebuild tissue capacity through graded loading.
Medically reviewed by Lead Musculoskeletal Physiotherapist
Reviewed: 11 March 2026 - Next review due: 11 March 2027
Common Symptoms
Heel pain on first steps in the morning
Pain after prolonged standing or walking
Tenderness under the heel or arch region
Foot pain after increased running or activity load
Seek Prompt Medical Advice If You Have
Severe pain after direct trauma to the foot
Inability to weight-bear
Marked swelling, redness, or heat
Progressive pain unresponsive to early management
If you are unsure, call NHS 111 or seek urgent medical care.
Assessment
Symptom history and loading pattern review
Foot and ankle mobility/strength assessment
Gait and lower-limb control screening
Plan for phased loading and symptom monitoring
Treatment
Load-management and activity modification guidance
Progressive calf and foot strengthening
Mobility work for ankle and plantar structures
Return-to-walk/run progression with pacing advice
Self-Management
Avoid sudden increases in standing or running volume
Use prescribed strengthening exercises consistently
Manage step count/load during flare periods
Introduce impact progression gradually
Frequently Asked Questions
Is plantar fasciitis caused by flat feet only?+
Not only. Load changes, tissue capacity, and movement factors can all contribute.
How long does recovery usually take?+
Symptoms can take time to settle. A consistent loading programme is important for long-term improvement.
Can I still run with plantar fasciitis?+
Sometimes yes, with temporary load adjustment and close symptom monitoring.
Related Pages
Continue with related condition guidance or return to the treatments directory.