Hand Pain Physiotherapy
Assessment and treatment for hand and wrist-region pain affecting grip, dexterity, work tasks, and daily activity.
Hand pain can result from tendon, joint, nerve, or overload-related factors. Physiotherapy helps identify contributors and improve function.
Medically reviewed by Lead Musculoskeletal Physiotherapist
Reviewed: 11 March 2026 - Next review due: 11 March 2027
Common Symptoms
Pain in hand, wrist, or thumb region
Reduced grip strength or dexterity
Pain with typing, lifting, or repetitive activity
Stiffness or discomfort in everyday hand tasks
Seek Prompt Medical Advice If You Have
Hand trauma with deformity or severe swelling
Sudden major movement loss
Progressive numbness or weakness
Uncontrolled pain after injury
If you are unsure, call NHS 111 or seek urgent medical care.
Assessment
Detailed clinical history and symptom-pattern review
Functional movement and strength assessment
Screening for related biomechanical or neurological factors
Clear plan with progression and review points
Treatment
Symptom-management strategies in early phases
Progressive rehabilitation exercises matched to tolerance
Load and activity modification advice for day-to-day tasks
Planned return-to-function progression
Self-Management
Keep regular movement within symptom limits
Use prescribed exercises consistently between appointments
Avoid sudden spikes in load or intensity
Track symptom response and adjust progression gradually
Frequently Asked Questions
Can hand pain come from nerve irritation?+
Yes. Assessment screens for local and proximal nerve involvement where relevant.
Is rehabilitation useful after immobilisation?+
Yes. Physiotherapy helps restore movement, strength, and confidence after immobilisation periods.
Do you provide exercise plans for desk workers?+
Yes. Plans are tailored to workload, symptoms, and functional demands.
Related Pages
Continue with related condition guidance or return to the treatments directory.